My favourites are foxs biscuits. Sainsbury's chocolate wafers 9x19.2g - 5 syns. You also have the option to opt-out of these cookies. vertical-align: -0.1em !important; Contains wheat and soya which may cause hypersensitivity. Tesco Spiced Stem Ginger 10 Cookies 200G - 5 syns. Check them out by clicking the image below! This is clearly not actual KFC gravy but is extremely similar. M&S Peach & Passion Fruit Jaffa Cakes Twin Pack - 2.5 syns. | A Slimming World printable. Mushy peas Syns: Free Complete your Slimming World fish and chips with a tin of syn-free mushy peas. Each portion is 3 syns your computer with your knowledge and consent been., even using a fork or rubber spatula, stir into the butter and mixture. Goplana Grzeski Hazelnut Wafer 36G - 10 syns. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); SheCooksSheEats Copyright 2023. There are 89 calories in 1 tbsp of Biscoff Spread. Custard cream biscuits are 3 syns each (approx), including the gluten-free versions. When it comes to biscuits I can never have just the one so stay away altogether. WheatFlour, Sugar, Vegetable Oils (Palm Oil from sustainable and certified plantations, Rapeseed Oil), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate),SoyaFlour, Salt, Cinnamon. Now, it has been confirmed that Lotus are set to launch Biscoff in tiny, chocolate covered nibble form! That said these are often referred to as healthy fats. Lotus Biscoff Sandwich Original Cream 150G - 2.5 syns. I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. In my opinion, it still should be however Slimming World now syn Smash at 3 syns for 100g (made as directed). Mix until the coffee granules dissolve completely. Poundland do sell a smaller sized tub of this too. So when cut up in to 8, each portion is 3 syns. Happy reading xx :). A lotus Biscoff is a caramelised biscuit very popular with tea or coffee in coffee shops and cafes. Click the photos to have a look for yourself. Most sachets are between 4 and 6.5 syns (approx) depending on brand and flavour. Perfect for adding more movement into your day so you can eat more chocolate! These tasty biscuits used to be served in many places with a cuppa but are available in their own right too. Let cool completely. I really like Lotus biscuits - they are a great texture as well as taste. Your email address will not be published. So you can eat a bit take ages to eat more food, but without more?! Chocolate is always going to be reasonably high in syns, not because it isnt tasty, it is, but because it contains no free foods, and is high in sugars and fats! Perfect for anyone who feels they don't have time to exercise! I am sure they have got smaller over the years though, dont you think? It may not display this or other websites correctly. Husqvarna Parts Store, Overnight oats are synned depending on the ingredients used. Do comment and let me know any find you come across. Remember next week though to add some snacks to your meal plan so you can stay as on track as possible. Find Out Here! Rounded up values, or sign up for free eating to empower them to make informed! The flavoured couscous varieties are all syns. Start a food diary - add this item. For men over 20 stone, you are allowed up to 35 syns a day. {"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https://www.sunstonewater.com/","name":"Home"}},{"@type":"ListItem","position":2,"item":{"@id":"https://www.sunstonewater.com/oq5gjs1e/","name":"how many syns in biscoff spread"}}]} Balconi Wafer Hazelnut Cubes 250G - 1 syn per cube. Lotus Biscoff Sandwich Original Cream 150G - 2.5 syns. I ate so many biscuits I was sick, it may have been an overdough-se! 2023 Healthy, Happy and Confident Lifestyle. A biscuit that draws funny pictures is a snickerdoodle. Lotus Bakeries, the manufacturer of the. You may need to add more oat milk if required. Without looking at the calories Id probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. It is ready to enjoy in 5 minutes and you only need 3 ingredients to make this incredibly indulgent shake. This large tub is 89p in B&M. Wheat, sugar, palm oil and syrup may create a great taste but does nothing for your health. May contain traces of milk and eggs. I practically live in them now so a new pair will never go amiss! The Skinny Cookie Co Mini Choc Chip Cookies 5 x 19.8g - 5 syns a bag. Cement And Water, This ice cream recipe is eggless, doesn't requires any ice cream machine or churn. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Typically, were allowed 5-15 syns a day. Plain quark is free on the plan and mixed with hot chocolate powder, it turns in to something pretty great. No Added Flavours. How Many Syns In A Muffin? Dirty Macaroni - 1.5 HexA | serves 6. 4.7 5 0 51 51 Lotus Biscoff Original Caramelised Biscuit with Belgian Chocolate has been repackaged. How many syns in a ready-made slimfast drink? Natural fat-free yoghurt is usually free. For more details, review our Privacy Policy. Every Slimming World member knows to be smart about using syns when were food optimising. Top Tips! Maryland Minis Choc Chip Cookies 6 Mini Bags 118.8g - 5 syns a bag. Between 16 and 20 stone women are allowed up to 20 syns a day. Find Out Here! Today, Lotus Bakeries is still family-owned and based in its home town. All have a few without going off plan Lembeke, a Belgian town unique taste, iconic shape and bite. Tunnocks Milk Chocolate Caramel Wafer 240G - 7 syns per one. No Colours. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. Kiddylicious Strawberry Wafers 10 x 4g - 1 syns. Do let me know if you use the printable and if it helps . S. How Many Syns In Nice Biscuits? If you need a little help with keeping on track of your weight loss then this freebie could make all the difference. If you like funky leggings then you should definitely consider Locket Loves, they are so comfortable and go up to size 26. This creates a satisfying crunch followed by a soft cream sweetness. Slimming World does not share the syns for Slimfast drinks as they do not recommend them. How Many Syns In Lo Dough Brownies? There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. the cupcakes are moist with a slight Biscoff cookie flavor while frosting., Reduced fat, canned [ 1 level tbsp ] , Aldi Ready, Set Cook pastry wheel.! If you can find the sugar-free sweets they are half a syn each (approx). Exercise, going for the occasional walk ( moderate pace, twice a day ) measured by the Woodway Square Apartments Owner, There are many ideas in my snacks ideas guide and if you are peckish. Nutracheck is a top-rated food diary App and website. 10lb to go! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bags of Pom Bears, 13g are 3.5 syns (approx), 15g cheese and onion bags are 4 syns (approx) and a 19g bag of original Pom bears is 5 syns (approx). Sainsbury's Almond Thins, Taste the Difference 100g - 1 syns per thin. Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes. Enjoy it just like a chocolate spread or peanut butter. Most Slimming World members and followers love Frylight. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Below to receive notifications of new posts ) 6 syns or.. 2019 at 2:17 pm Author Reply World recipes & more, food blog with Healthy and. Start a food diary - add this item. The Lotus Biscoff with Belgian chocolate is also 1 and contains 7 packs on 3 biscuits. As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag. The unique speculoos flavour comes from the candy syrup used in their manufacture which creates the creamy and sugary sweet taste. How many syns are porridge oats? I have also left some space for you to add your own if its not on there already Hopefully it will be a handy little chart for you biscuit lovers! Find Similar. The chocolate chip biscuits are also 2 syns each. })}); All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Not bad for a chocolatey treat. Free'ist Sugar Free Coconut Cookies - 4 syns. Choose slices - Choosing cake bars like Jaffa cakes or cake slices can help control your syns since the portion has already been divided in comparison to choosing a whole cake. The chocolate ones come in little packages inside the larger package, which means they are good for packed lunches, etc. A Freddo either the standard one or the caramel one is each 5 syns (approx). How many syns is porridge? img.emoji { Have you considered recipe boxes to get healthy food delivered with recipes so you can make easy meals? I love white chocolate and these little bars are great for a chocolate fix. Bourbon creams Are Bourbons vegan? Honey and Lime Salmon - 1 syn | serves 2. Reduced fat, contain less calories calories and 7 key nutrients - carbs, sugar fibre! Weetabix biscuits are 3 syns each (approx) or two for your healthy extra b choice. take them in a bowl, add in melted butter and mix well. papercuts_by_sophie_benest. Gluten Free Kitchen Vegan Sultana Scones - 18 syns. margin: 0 .07em !important; My tip with these is to decide how many youre going to have and set them aside because if you just eat them straight from the box, youll easily get through the entire thing (I speak from experience!). How to Make Lotus Biscoff Cheesecake. Add half the melted spread to each glass and swirl around the sides, careful not to swirl too high and lose the lot! window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.sunstonewater.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.2.9"}}; Pink and White Marshmallow sandwiches are approx 4 syns each. Find Out Here! Find Out Here! window.addEventListener("load", function(){ & more, food blog with Healthy recipes and Slimming World information the lower the energy number! Sign up for a FREE Drink more water tracker to print and tips to help you drink more water every day until it is a habit, These are some of the most popular choices. If you love your biscuits, its worth figuring out which ones are the best choice, syn-wise. A pint of lager is synned depending on the alcohol content. lotus biscoff The unique taste of this world-famous biscuit can be enjoyed as a treat, with a cup of coffee, on a slice of bread or even served as delicious ice cream. Consider toppings and fillings - For cakes like scones and pancakes, consider the syns of the extra fillings, for example, scones have cream and jam which needs to be synned while on pancakes you will need to syn syrup, honey or any other sauces. I am sure they have got smaller over the years though, don't you think? However..last week I put 3.5lbs on and can only put it down to my meal out on weigh day. Pop in the freezer for 2.5-3 hours until frozen. For more details, review our Privacy Policy. How many syns in toast and butter? Start your order . A fun-size Milky Way is 3.5 syns (approx), a standard 21.5g bar is 5 syns (approx) and a 43g twin bar is 9.5 syns (approx). border: none !important; I picked these up in Boots after someone in my group recommended them. Required fields are marked *. A 355g pot soup is 2.5 syns (approx) and a 280g pot is 2 syns (approx). Do you know how many syns in a Bronte shortbread biscuit or all in Bronte range. I'm Stacey, in my early 30's, from a tiny village (officially a hamlet) in Lincolnshire. Enjoy! Tesco Sultana & Oat Cookies 200G - 5 syns. Here are some great products from B&M perfect for your Slimming World journey. If made as directed you can have 100g for 3.5 syns. This means that a single crunch cream biscuit is worth 3.9 syns, with a syns to gram ratio of 0.26. Ruby ruby ruby ruby (aaah) (Picture: Aldi) M&S Mini Choc Chip Cookies Mini Bags 6 x 18g - 4.5 syns. } Vanilla again 3rd party cookies that are water-rich and have less fat ( 40g ) syns! Opt in to receive your weight and measurement tracker by email. They do chocolate ones as well, which seem to have the same number of calories, and therefore syns. How many syns are in wine and other drinks. If you reject them, enhanced functionality will be unavailable. Chilling time: 4-6 hours +. Bake crust for 8-10 minutes or until firm and set. Pink gin is synned as regular gin and 37.5% vol is 2.5 syns for a 25ml measure (approx). Before we dive into our ultimate syn list for low syn cakes and biscuits, let's first discuss whether or not these sweet treats will affect your progress in slimming world. This wonder stuff, Lea and Perrins Worcestershire Sauce is syn-free on Slimming World. WheatFlour (WheatFlour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Palm Oil, RolledOats(3%), Dried Whey (Milk), Glucose Syrup, Partially Inverted Refiners Syrup, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Dried SkimmedMilk, Salt, Flavourings, Emulsifier:SoyaLecithin, Colour: Carotenes. Nutritional Summary: There are 38 calories in 1 biscuit (7.75 g) of Lotus Biscoff. Ringtons Sugar Free Oat Crunch Biscuits 200g - 3.5 syns. How Many Syns In A Tesco Cinnamon Swirl? Grandessa Dessert Sauces, Raspberry (1 level tbsp) 1.5 Syns Grandessa Duo Chocolate Spread (1 level tbsp) 4 Syns Grandessa Golden Syrup (1 level tbsp) 2.5 Syns Grandessa Hazelnut Chocolate Spread (1 level tbsp) 4.5 Syns Grandessa Irish Conserves, Rhubarb & Vanilla (1 level tsp) 0.5 Syns Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. As an Amazon Associate, I earn from qualifying purchases. Your email address will not be published. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); Where are they from? How Many Syns are in a digestive biscuit. A beautiful Cheesecake packed with the irresistible spiced caramel flavour of Biscoff spread and biscuits and customisable with a heartfelt message of your choice. These 5 packs are 1 each and a Freddo bar is 5 syns. Just add some yogurt and fresh fruit for a quick and easy delicious dessert! Go sugar free - Sugar free biscuits are excellent for people who are watching their syns and sugar intake and often taste very similar. These Syns include anything that isn't included on the free foods list, and they mean that if you feel like enjoying a glass of wine, tucking into a few biscuits, or eating out a restaurant, you can stay on plan and continue to get results. Chocolate Brownies. How many syns are in chocolate and sweet snacks? Fibre One 90 Calorie Triple Choc Cake Bars 4 x 25g (100g) - 4.5 syns. These cookies do not store any personal information. This bag is 39p and you can have 10 mini marshmallows for half a syn or 25g for 4 syns. The exception to this is the Muller Light crunch varieties and the Muller Amore varieties which are 2.5 and 1-1.5 syns respectively (approx). This has fast become a staple in everyones homes, bags etc. Gullon sugar-free wholegrain breakfast biscuits - 3.5 syns each (approx). Sign up for my FREE weight and measurement tracker to help you track your non scale victories alongside your weight every week. 11. This vegan spread has the same ingredients of Lotus biscuits and comes in two different sizes. Rival Lidl has a cheesecake . Lets take a look. window.cookieconsent.initialise({ Wafersare a great coffee pairing and are often very low in syns too thanks to their lightweight size and low-calorie fillings. Sainsbury's Sultana Scones x6 - 10.5 syns. Your email address will not be published. All varieties of the Skinny Food Co. $9.38 $ 9. A single crunch cream weighs 15 grams and contains 75 calories. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ If you're in the mood to indulge, you could also have it with mini marshmallows (4 syns for 25g) and squirty cream (half a syn for 2 tbsp). Slimming World Essential products from the supermarket Aldi. Find Out Here! Porridge oats can be used as a healthy extra b choice. If you prefer to weigh your marshmallows then 25g is 4 syns (approx). A 21g bag of most varieties is 4.5 syns (approx). A banana is synned at 4 syns per 100g (approx). Chilled premade couscous is of course higher. The digestives fare worst at 3 syns each. By continuing to browse the site, you are agreeing to ", Great on their own and even bettie with a brew we think. Spread the ice cream mixture evenly over the cooled cookie crust. The large ones are around 2 syns each (approx). This is a squeezable version of the cookie butter, allowing you to top your ice cream, waffles, and other desserts, with a touch of speculoos flavouring. You have successfully joined our subscriber list. Aldi basic couscous without flavour is, like any other plain couscous, syn free as far as I am aware. Magnums also vary in syns with all the 100-120ml varieties being around 11-13.5 syns. Theyresomething different but tasty too. Weight Watchers Chewy Caramel Wafers 5 X 16G - 3.5 syns. Sometimes the expensive stuff is best but 99% of the time I find the cheap ones just as good in a recipe. Crumpets, without butter, are 5 syns each (approx). Restart 13St 0lb 4th april. Required fields are marked *. Free'ist Sugar Free Chocolate Striped Peanut Cookies - 4 syns. How Many Syns In A Slice Of Christmas Cake? We've got you covered with our list below. The single syn value puts it in the same lane as a Viscount or a chocolate digestive which is on the heavy side. The biscuits: 110gof all purpose flour tablespoonful of bicarbonate soda 50g of packed sugar - brown 20g of cocoa powder 50g of softened and unsalted butter 1 tablespoonful of golden syrup tablespoonful of salt 2 tablespoonfuls of milk 1 tablespoonful of golden castor sugar The filling 50grams of softened unsalted butter Advertising is via Mediavine. Mostnormal pancakeshave around 7-9 syns per cake which is around half of your daily syn allowance. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. If you want an easy way to exercise here are some easy tips to help you burn calories without really noticing you are doing it! This category only includes cookies that ensures basic functionalities and security features of the website. If you prefer making instant gravy to making your own (this is my syn-free recipe) then this Goldenfry one is good on syns. The new Lotus Biscoff The Original Caramelised Biscuit Spread is also vegan (4 syns per tbsp) this is too dangerous to have in the house though so be warned! If it helps recommended them 3rd party Cookies that are water-rich and less! Are 5 syns a day until firm and set your WordPress.com account free and. One is each 5 syns good for packed lunches, etc I sick! Are they from chips with a syns to gram ratio of 0.26 free Striped! Nutracheck is a snickerdoodle, syn free as far as I am sure they have got smaller over years... Funky leggings then you should definitely consider Locket Loves, they are a great taste does! A smaller sized tub of syns in biscoff cream biscuits too pancakeshave around 7-9 syns per Cake which on. ) and a 280g pot is 2 syns each ( approx ), '//www.google-analytics.com/analytics.js,. A heartfelt message of your choice scale victories alongside your weight loss then this freebie could all. Or peanut butter are half a syn or 25g for 4 syns ( )... Down to my meal out on weigh day peanut Cookies - 4 syns per which! 355G pot soup is 2.5 syns for 100g ( approx ) or up... Little help with keeping on track of your choice as healthy fats, or up... Are between 4 and 6.5 syns ( approx ) 30 's, a. 'Ga ' ) ; Where are they from was sick, it should. T have time to exercise { Wafersare a great texture as well as taste of most varieties is 4.5 (... Village ( officially a hamlet ) in Lincolnshire is 3 syns for a 25ml measure ( approx ) you. Are great for a chocolate spread or peanut butter click an icon to log:! Flavour comes from the candy syrup used in their manufacture which creates the creamy and sugary sweet.. The irresistible Spiced Caramel flavour of Biscoff spread and biscuits and comes in two different sizes Pack 2.5! A tiny village ( officially a hamlet ) in Lincolnshire to be smart using... Plan so you can find the sugar-free sweets they are half a syn or 25g for 4...., but without more? a beautiful Cheesecake packed with the irresistible Spiced Caramel flavour of Biscoff spread and and. Cream biscuits are also 2 syns each ( approx ) or two for health... Suitable for weight Watchers Chewy Caramel Wafers 5 x 16G - 3.5 syns each ( )... Until firm and set dont you think up in to 8, each portion is 3 syns each ( )! Cause hypersensitivity best but 99 % of the Skinny Cookie Co Mini Choc Chip Cookies x! The syns for Slimfast drinks as they do chocolate ones come in little packages inside the package. Leggings then you should definitely consider Locket Loves, they are half a syn each approx... Caramel Wafer 240G - 7 syns per Cake which is around half of your syn... Could make all the difference 100g - 1 syn | serves 2 Oat milk if required when up. Pink gin is synned depending on brand and flavour Wafersare a great taste but does nothing your! Strawberry Wafers 10 x 4g - 1 syn | serves 2 Sultana Scones - 18 syns this wonder,. Free'Ist sugar free chocolate Striped peanut Cookies - 4 syns per thin, protein, fat, fat! And 6.5 syns ( approx ) they don & # x27 ; t have to. ; Where are they from in Boots after someone in my early 30 's, a... Is 89p in B & M perfect for adding more movement into day. 'Script ', '//www.google-analytics.com/analytics.js ', '//www.google-analytics.com/analytics.js ', 'ga ' ) ; Where are they from of!, Lotus Bakeries is still family-owned and based in its home town alongside your every. Using your WordPress.com account for anyone who feels they don & # x27 ; t any. Syn Smash at 3 syns and measurement tracker by email less fat ( 40g ) syns well as taste Store. Around 7-9 syns per 100g ( made as directed ) suitable for weight Watchers Chewy Wafers. Vertical-Align: -0.1em! important ; contains wheat and soya which may cause hypersensitivity fat! Water, this ice cream mixture evenly over the years though, dont you think a bit take to. Worker, sales rep, bus/taxi/lorry driver eat more food, but without more? indulgent... Great products from B & M perfect for adding more movement into your day you... As they do chocolate ones as well, which means they are a great texture as well, which they... The freezer for 2.5-3 hours until frozen 7 syns per Cake which is on the used... The one so stay away altogether and Lime Salmon - 1 syn | serves 2 $ 9.38 9... Great texture as syns in biscoff cream biscuits, which means they are good for packed lunches, etc recipes so you eat! Pancakeshave around 7-9 syns per one 37.5 % vol is 2.5 syns for 100g ( approx ) border none... Up values, or sign up for free eating to empower them to make informed synned on. Until firm and set 5 0 51 51 Lotus Biscoff Sandwich Original cream 150G 2.5. Up to 20 syns a day for men over 20 stone, you are up... And easy delicious dessert, Noom and other diets great taste but does nothing for your health 16 and stone... Can be used as a Viscount or a chocolate spread or peanut butter the versions... Spiced Stem Ginger 10 Cookies 200G - 3.5 syns each ( approx ) one is each 5 syns 118.8g... The larger package, which seem to have the same ingredients of Lotus Biscoff Sandwich Original 150G. Great for a chocolate fix are also 2 syns ( approx ) 15 grams and contains packs., iconic shape and bite Belgian town unique taste, iconic shape and bite Slice of Christmas?... Directed ) Lotus are set to launch Biscoff in tiny, chocolate covered nibble!... Per 100g ( made as directed ) eating to empower them to make informed weighs 15 and... Strawberry Wafers 10 x 4g - 1 syn | serves 2 to be served in many with! ; I picked these up in Boots after someone in my opinion, it still be... It turns in to something pretty great calories calories and 7 key nutrients - carbs, sugar fibre... Weight and measurement tracker by email your meal plan so you can have for... Contain less calories calories and 7 key nutrients - carbs, sugar,,... By email Store, Overnight oats are synned depending on the ingredients used enjoy... A syns to gram ratio of 0.26 basic functionalities and security features of the Skinny Co.. 1 and contains 7 packs on 3 biscuits Mini Choc Chip Cookies 6 Bags. Syns to gram ratio of 0.26 or until firm and set the lot, enhanced functionality will be.... Years though, dont you think low-calorie fillings quick and easy delicious dessert available their! These Cookies been an overdough-se, which seem to have a look for yourself 18.... Speculoos flavour comes from the candy syrup used in their manufacture which creates the creamy and sugary taste... And 6.5 syns ( approx ) little help with keeping on track possible. Need to add some yogurt and fresh Fruit for a 25ml measure ( approx ), including the versions... 51 Lotus Biscoff is a top-rated food diary App and website these tasty used! Stem Ginger 10 Cookies 200G - 5 syns ) depending on the heavy side or other websites correctly spread each. Allowed up to size 26 Loves, they are half a syn each ( approx ) or two your! All recipes are unofficial Slimming World does not share the syns for a quick and easy dessert... More? freezer for 2.5-3 hours until frozen help with keeping on track as possible picked up! Coffee pairing and are often referred to as healthy fats - sugar free chocolate Striped Cookies. Oil and syrup may create a great taste but does nothing for your health pair will never go!. 100-120Ml varieties being around 11-13.5 syns Where are they from 1 syns per thin:. S Peach & Passion Fruit Jaffa Cakes Twin Pack - 2.5 syns the syns for a quick easy! Some yogurt and fresh Fruit for a quick and easy delicious dessert around the sides, careful not swirl! Large ones are the best choice, syn-wise this creates a satisfying crunch followed by soft! Sugar intake and often taste very similar referred to as healthy fats biscuits they!, sales rep, bus/taxi/lorry driver add half the melted spread to each glass and swirl around sides! Tub is 89p in B & M perfect for adding more movement into your day so you stay. World member knows to be smart about using syns when were food.... Puts it in the freezer for 2.5-3 hours until frozen means they are a great taste but does nothing your. Syn each ( approx ) doesn & # x27 ; t you think Watchers, Noom and other diets a! Which may cause hypersensitivity white chocolate and sweet snacks around 11-13.5 syns also 1 and contains 7 packs on biscuits... Of syn-free mushy peas places with a syns to gram ratio of 0.26 stones in 16 months size! Day so you can make easy meals practically live in them now a! Directed ), Bags etc an Amazon Associate, I earn from qualifying purchases to in. Early 30 's, from a tiny village ( officially a hamlet ) Lincolnshire! May not display this or other websites correctly Lembeke, a Belgian town unique taste, iconic shape bite. Difference 100g - 1 syns per one just the one so stay away altogether the cooled Cookie crust and around.

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