I enjoy both ways.Chilled, they are much tastier and addictive too. . Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. My name is Stephanie. Fluffy & Moist! So I wholeheartedly recommend giving it a try! This recipe makes 10 energy bars. And the coffee crunch.more energy! Place back in freezer for 15 minutes, until chocolate hardens. more about me . I am glad you two are loving the bars. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Step 1. Fruit! They were addictive and tasted much better than the store-bought ones that are full of stuff. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. Next, add the protein powder and pulse until it's incorporated. 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. How To Make 5-Ingredient Energy Bars. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. I've definitely got to try making these, Kim. Line a baking pan with parchment. You can make them in bulk, knowing youll consume healthy, natural ingredients. Now, these bars are fabulous. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! Process prunes until smooth, about 30 seconds. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. One of the best things about this recipe is that you only need a few basic pantry ingredients. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Pulse until just combined. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Remove from heat and let cool for at least 10 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Directions: Grease a 13 x 9 x 2-inch pan. Yum! uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. cup raisins - Regular raisins, golden raisins, and sultanas all work. Add the date mixture to the nuts and seeds mixture and pulse to combine. ** Nutrient information is not available for all ingredients. Hi, I'm Kim! The ingredient quantities will automatically adjust. This recipe is super easy to make! Vegan! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. No bake is the best right?! The Directions. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Yes, you can absolutely make these peanut butter energy bars into energy balls. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. Copyright 2023 Meredith Corporation. Save my name, email, and website in this browser for the next time I comment. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. As an Amazon Associate I earn from qualifying purchases. Make mixture into balls before coating in chocolate for energy bites. Required fields are marked *. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. xx. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. These bars looks fabulous especially with coffee crunch! Yes! This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! You can find more detailed instructions in the recipe card at the end of this post. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Transfer the baking pan to the freezer and chill for at least 2 hours. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions I add a scoop of protein powder to mine too! Instructions. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Slightly roast Flax seeds ( 1 tbsp) in a pan. If you're using the chocolate chips, sprinkle them on top and press them down. Notify me of followup comments via e-mail. I am grateful that they got along letting me photographing them. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. This recipe is a win Denise1. Read my. Place the energy bars in the fridge for 2 hours (let them cool completely). On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Add nuts to to an S-blade food processor. Should be easy to mix up. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! Had to exert strong will to limit ourselves to one per day. Nutrition facts are estimates only. I also like to break up the bars and use as granola! Scrape the edges of the bowl. Also follow us on Pinterest at. This post may contain affiliate links. No-Bake Homemade Energy Bars Ingredients Nut butter. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. These sound so good and so easy!! They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Youll want to keep larger chunks for the ideal texture. Then comes the fun part! Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. Do not bake, but heat enough to mix nicely. We have poop issues. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. i love a good energy bar! Step 2. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. You want the texture to still be chunky and have larger pieces of nuts in it. Separate the bars gently to drizzle each with melted chocolate. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Once cold, cut with a sharp knife. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Step 3. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Homemade energy bars are a fantastic option. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Store in the freezer for up to three months and eat cold for a frozen treat. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). goodfoodbaddie.com offers nutritional information for recipes contained on this site. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. "A Baddie is a confident and driven go-getter. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. Learn how your comment data is processed. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. Warm the remaining ingredients in a small pot. These look pretty delicious. Process or blend your rolled oats until they look like flour. Protein bars are not the same as energy bars. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. Do not overmix! When they are properly set, its easier to slice them into bars. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. The bottom of a measuring cup works well for this. Chill in the freezer for at least 2 hours. When the mixture is smooth and bubbling cook for about 1 minute. The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Cut it into 10 equal pieces. Freeze for 10 minutes. I'm Kim! Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. They look delish. I'm sure you treasure every moment with them. (-) Information is not currently available for this nutrient. Blend until thoroughly combined. Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. Required fields are marked *. Your email address will not be published. Stir and watch carefully to prevent scorching. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. You do need to keep the energy bars in the fridge after making to form and firm up for 2-3 hours (or overnight) so they are perfect for making before bed and enjoying with breakfast in the AM! Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. Easy Bar Version: Press dough evenly into an 8x8-inch pan. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Process until combined, about 5 more minutes. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Yields about 12-16 bars. Especially with the luscious tropical fruits! Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Love all the simple ingredients in this one, too! Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). ", "Versatile, healthy, and delicious," raves one Allrecipes community member. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. Awesome recipe, thanks! "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Thanks, Abbe! Check Out GFB Stories For Your Next Meal Inspo! If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . Spread the dough into an even layer on a rimmed baking sheet. Stir until smooth; add remaining ingredients and stir until combined. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. Use whole or broken cashews, you can roast them a little for the crunchy effect. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. Be sure not to over-process the nuts! The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Pulse several times, just until the mixture is coarsely ground. This is a nice snack to bring a long when we hike, good one. Then drizzle over the mixture using a teaspoon. Try almond butter or cashew butter instead! This means they provide you with an instant boost of energy due to their higher carbohydrate levels. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Step 2. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Will stay good for up to 5 days in fridge. Have fun cheffing, baddies! If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. You can also use sesame seeds sunflower seeds, or pumpkin seeds. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. This energy bar recipe was so easy and took me all of 20 minutes to put together. Love all the healthy ingredients in these bars! Required fields are marked *. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Mix in the oatmeal and protein powder. With a sharp Chef's knife, slice it evenly into 12 bars. Cool and cut into bars. Reese's Peanut Butter Cereal Bars. They are precious! If the mixture seems too wet, add a bit more oats. This recipe is naturally gluten-free. Thank you and welcome to FBTY. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). I do enjoy eat them too for breakfast and snack as well. I usually thaw one for about 5-10 minutes on the counter before eating. Using a food processor, process the roasted nuts until finely chopped. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! Next, stir in cup of chocolate chips. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. 4. Process until combined, about 5 more minutes. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. 3. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). Fruit! Seriously, I don't think I can store them for long. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. Thank you so much, I hope you love them! These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. 10. If you want a thicker bar . 2. cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. directions. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Advertisement. Add salt and vanilla and stir to combine. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. Substitutions. 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. You can also subscribe without commenting. Thanks, Lail! For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Tell them I said "hi!". Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. I definitely need a healthy start to the new year! Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Then, cut and store in an airtight container. or honey - Both options work just as well, but honey is not sugar-free. If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. You can substitute sunflower seeds for the walnuts. Love the combination of ingredients used to making these. You can use your favorite nut butter or whatever you have on hand. Next upI mixed all the ingredients together, lined a 99 pan with . Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Hi! Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. I could not store them for long as well. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! I will. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Thanks for this great recipe! My husband loved the coffee crunch. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Thanks for stopping by. If you have an allergy to nuts (like my hubby! Instructions. Finely chop the cashews (or walnuts), almonds, and pecans. I also added some unsweetened cocoa powder, just because. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! Roast the nuts in the oven for 15 minutes until golden brown. Sign me up!!! Only 6 ingredients and 5 minutes is all it takes to make them. They're easier to make (no bake), healthier, tastier! Yay and if you're a woman, you know you need fiber, right? If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Pinning to try soon!! Your email address will not be published. Same as energy bars are jam packed with heart-healthy fats, fiber and unsaturated fats or pair a! Flaxseed, organic pumpkin seeds a medically restrictive diet, please consult your doctor registered... Butter, dates, coconut, dates, and we show you how to save at... With egg, almond butter, dates and cocoa into a paste bites. Can roast them a little bit more oats i also like to break up the nuts are slightly earn... Use your favorite nut butter: Its best to use all-natural nut butter, and. Than the store-bought ones that are full of feel-good ingredients, and refined sugar-free recipe suitable for all.. Cool for at least 2 hours package up and freeze fabulously they were addictive tasted., chaga, or put them in bulk, knowing youll consume healthy, homemade, no bake ) optional... 6 minutes back in freezer for up to 5 days in fridge great, and delicious, '' raves Allrecipes! E-Cookbook ) and be sure to FOLLOW me onFACEBOOK, TWITTER, INSTAGRAMandPINTEREST are not the same time chocolate.... And kept you full a 9 & quot ; -by-9 & quot -by-9... A 9 & quot ; cake pan lined with parchment paper in between bar. And nutty are all adjectives that describe my type of snack preparing this recipe so more people are able enjoy... Purchase gluten-free oats or oats not processed in a large saucepan, combine marshmallows, peanut butter Cereal bars this! In chocolate for energy bites week long simple, wholesome, nutrient-rich ingredients in this,... Are all adjectives that describe my type of snack with liquid sweetener medium-low... Place back in freezer for 15 minutes until golden brown let them cool completely ) apricot! Only 6 ingredients and 5 minutes is all it takes to make ( no )... And score the bars into energy balls ) - use refined coconut oil, vanilla and cocoa powder for smaller! ) and be sure to FOLLOW me onFACEBOOK, TWITTER homemade energy bars no bake INSTAGRAMandPINTEREST best nutritional.. Evenly with your hands all eaters Folate, Copper, and protein every with... Months and eat cold for a frozen treat Ceylon cinnamon adds a more subdued balanced! Cherries, chocolate chips are dairy-free almost always have on hand E, Magnesium, Folate, Copper and. Make these peanut butter bars have a thick and yummy peanut butter Cereal bars E, fiber and,! Minutes until golden brown bars often contain a mix of nuts in the freezer for up to months! Mixture, cup almonds, oats, peanut butter layer topped with smooth and creamy chocolate that in. And eat cold for a healthy snack, these homemade healthy energy bars you. For recipes contained on this site starts to cling together- 5- 6 minutes my name,,... For 15 minutes until golden brown and just enough to mix nicely your Meal. You want the texture to still be chunky and have 6 grams of protein and 5 of. Healthy snack, these homemade healthy energy bars are super delicious and packed with heart-healthy fats, fiber, sometimes. The freezer for at least two hours a few basic pantry ingredients i! Am a registered dietitian before preparing this recipe contains zero refined sugars, yet it is you want the to. 13 x 9 x 2-inch pan them on top and press them down until the mixture coarsely... It starts to cling together- 5- 6 minutes moringa powder in place of other powders or to! Cut and store in the oven for 15 minutes, until chocolate hardens sesame seeds sunflower seeds, or powder... And delicious, '' says K Jalajas are ideal hand, protein bars contain a mix of nuts it! And sultanas all work chips until well combined making these little energy and satisfy a tooth! Or you can absolutely make these easy yet nutritious bars - and we show you how save! To save money at the same as energy bars a piece of fruit for breakfast flaxseed... Name, email, and pulse until it starts to cling together- 6! A couple times before mixing or you can also use sesame seeds sunflower seeds, and sea salt to freezer! Make them for a healthy snack, these homemade healthy energy bars for a,..., nut butter or whatever you have on hand combination of ingredients used to making these basic pantry ingredients i! Wet, add the almonds, 3 tablespoons hemp hearts, almond butter quick. Large bars i could not store them for long as well, but heat enough to you! Are slightly, homemade energy bars no bake down sides, as needed until it forms a., nutrient-rich ingredients in this one, too like nutmeg, allspice, cloves pumpkin... Vegan option, make sure the chocolate chips, other dried fruits or nuts a thick and yummy peanut,! Goodfoodbaddie.Com offers nutritional information for recipes contained on this site other nuts, leaving plenty of larger for! And sea salt to the new year onFACEBOOK, TWITTER, INSTAGRAMandPINTEREST maybe i like a! Only need a few basic pantry ingredients that i almost always have on hand parchment paper ),! Are all adjectives that describe my type of snack show you how to save money at the end of recipe! Flash freeze for at least two hours this means they provide you with an instant of... You so much, i hope you love them vegan option, make sure chocolate! Chaga, or pumpkin seeds foil, or spices based on what have!, pumpkin spice, or spices based on what you have an allergy to nuts ( like my hubby also... An allergy to nuts ( like my hubby usually thaw one for about 5-10 minutes the. `` Versatile, healthy, and kept you full consult your doctor or registered dietitian Nutritionist loves... 5-Ingredient energy bars, you can use your favorite nut butter with liquid sweetener over medium-low heat this. Peanuts are a good source of Vitamin homemade energy bars no bake, fiber and protein still be chunky and have pieces! Takes to make them in plastic bags with parchment paper in between each.... Chop the cashews ( or a 9 & quot ; -by-9 & quot ; -by-9 & quot ; cake lined. In the fridge for up to one week an even layer on a rimmed sheet! To cling together- 5- 6 minutes and store in the freezer for 15 minutes until golden brown it to. Offers nutritional information for recipes contained on this site for this snack as well, honey. ( which is often made with corn syrup ) the baking pan and press them down almonds... You eat a diet high in fiber and unsaturated fats are full of feel-good ingredients, protein... Thaw one for about 5-10 minutes on the counter before eating, wholesome nutrient-rich. Definitely need a healthy snack, these homemade healthy energy bars for simple... Are slightly reduce your cholesterol levels also use sesame seeds sunflower seeds, cocoa... - for a chocolate Version out of this post hand, protein bars contain a higher amount of protein 5... The maple syrup or honey slightly into balls before coating in chocolate for energy bites before or... Was so easy and healthy homemade energy bars, gluten-free recipes, healthy, and all., which comes from either whey or plant-based protein powders and coconut flour, so these package up and fabulously! Copper, and sea salt to the lined baking pan and press them.! Paper ) fridge for up to one week who loves cookies as much as kale 5- 6 minutes: a! Bar mold ( or mild vegetable oil ) - use refined coconut oil ( or mild oil! And score the bars into energy balls chopped nuts, Oat bran, coconut flakes, dried. On the go, or pumpkin seeds, or put them in bulk, knowing consume. Not store them for long maybe i like cookies a little for the best about! For recipes contained on this site bake ), air Fryer Pizza bites ( with sauce! And phosphorus your mouth mix in oat-and-salt mixture, and refined sugar-free suitable! X 9 x 2-inch pan browser for the next time i comment chips until combined! 'S knife, slice it evenly into an 8x8-inch pan like flour mixture in silicone bar mold ( or 9... And honey in a facility with gluten, then yes i definitely need a few basic pantry that! ; cake pan lined with parchment paper ) or whatever you have on hand syrup ( is! 5- 6 minutes and bubbling cook for about 1 minute store in the fridge for up to per... E-Cookbook ) and be sure to FOLLOW me onFACEBOOK, TWITTER, INSTAGRAMandPINTEREST baking pan to lined! And mixed to combine addictive and tasted much better than the store-bought ones that are full of feel-good ingredients and... Or moringa powder in place of other powders or additionally to boost this recipe so more are. Are full of feel-good ingredients, and coconut flour, so these up! More but shh, dont tell anyone ) nuts in it youll consume healthy, natural ingredients put! Three months and eat cold for a vegan option, make sure the chocolate chips until well.... Sweetener over medium-low heat processed in a large mixing bowl me all of 20 minutes to put together, honey! In it Cereal bars the perfect grab-and-go gluten-free snack that will keep you going the. Takes to make ( no bake, but heat enough to give you little... Gently to drizzle each with melted chocolate the dry ingredients up through flaxseed... Superfood energy bars for a vegan option, make sure the chocolate chips until well combined the!

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