In my mind, sexual pleasure and wellness are the most important (and fun) things we can prioritize as humans. In a double boiler, stir distilled water and vegetable glycerine together. For condoms: "It's compatible with condoms, unless there is a food substance in their mouth, which could potentially alter compatibility," Dr. Dweck says (the imagination runs wild). For sex: While Dweck calls E.V.O.O. Stir well, put in a bottle and shake. Add more or less essential oils once you've ahem, quality-tested, this amount. Get our passionately crafted, medically reviewed, expert articles & insights delivered right to your inbox: For many reasons, you should not use vegetable glycerin as a personal lubricant for oral, vaginal, or anal sex. Shea butter provides the anal-friendly thickness and cushion in this lube recipe. As long as it is virgin and unrefined, coconut oil is an excellent ingredient in homemade lube. You can safely use water-based lube with all condoms, diaphragms, dental dams, and sex toys, but you may find that they require extra reapplication during extended sex sessions. For sex toys: As an oil, it's not ideal for regular use with a toy. Thank you for this! This is especially true for folks who are going through menopause, Dweck says, because the changes in hormones can make your vagina and vulva more delicate and easily damaged. Vegetable oil is a type of fat made from pressed plant parts (often the seeds) of various plants, including canola, corn, olive, soybean, and . Combine the coconut oil and olive oil in a saucepan and stir the mixture. Make your own water-based personal lubricant with vegetable glycerin, xanthan gum and water. As we recommend with any type of lube, its a good idea to patch test your lube alternative on non-genital skin to watch for potential allergic reactions before using it as a personal lubricant. For a better experience, please enable JavaScript in your browser before proceeding. Some (but not all!) Like PEG it is highly osmolar but in minute quantities it will cause little effect. You've probably seen it in porn many times. "Because of its restorative qualities and soothing, gel-like texture, aloe is a great choice for lubricant," Caitlin V. says. Making homemade lube can give you peace of mind knowing exactly what is in your lubricant, but it does come with caveats. Its classified as a trihydroxy sugar alcohol and functions as an emollient in cosmetic products and a solvent and sweetener in food products. lubricant ingredients you likely have at home right now. "I'm a fan of Uberlube, a medical-grade silicone and vitamin E lubricant that has gained popularity," Dweck says. Glycerin, or glycerol (C3H8O3) as it is scientifically called, can be made from many things. Mix one cup of water and 4 teaspoons of corn starch in a saucepan. Dweck points out that this makes it a popular ingredient in over-the-counter lube, such as Aloe Cadabra. Add the lye and water mixture to the saucepan. Instead, you can use common household items as lube alternatives, such as coconut oil or aloe vera. A Complete Guide To Safe Lube Alternatives And Ones To Avoid. Allergen Warning: Unrefined shea butter contains natural latex and should be avoided by those with a latex allergy. Cover and pulse until the soap flakes are completely blended. Coconu Water Based Lube. Cut three vanilla beans open lengthwise for every cup of glycerin you use. If you have an aloe plant, you can obtain the gel from the leaves by removing them from the yellow latex rind. Allergen Warning: Aloe vera leaves contain natural latex; this recipe should be avoided by those with latex allergies unless you are sure that the gel contains no traces of rind. 10 drops of Essential Oils (optional) Container to store your dish liquid. Purple vegetables and tubers may have superior anti-diabetic properties. I use THESE TUBES. Just remember all the caveats that come with using anything oil-based as your lubricant. You should not use vegetable glycerin as lube because it has the potential to cause yeast infections and vulvar or anal irritation, and it can put you at a higher risk of STI transmission. Olive oil is also safe to eat, which makes it ideal for oral sex. Is It Safe? Read on to discover the best lubricant alternatives and which ones to avoid. Studies indicate that lubricants that contain the ingredient nonoxynol-9, a spermicide, can damage delicate tissues of the vagina and rectum and leave you open to disease transmission. To make the extract, begin by mixing together three parts glycerin and one part water, then pour it into a glass bottle. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. All rights reserved. Medical News Today only shows you brands and products that we stand behind. If you'd like for you dish soap to be scented, add 10 drops of essential oils. hubs, in-depth and evolving resources that comprehensively explore all aspects of personal lubricants from the different types and how to use them, to ingredients and safety created to help you achieve the sexual pleasure you deserve. The name sounds delicious and if you really want to you can eat this. Since glycerin acts as a humectant, it draws in moisture and retains it. Essential oils should never be applied directly to vaginal or anal skin in their full, concentrated forms. People may also wish to use these products for anal sex. Can You Put Aloe Vera Gel In Your Vagina? Some people can tolerate almost anything on their skin. People use lubricants to relieve discomfort and dryness during sexual intercourse. Add the lye and water mixture to the saucepan. Nor is it a poison, but yes, in as much as it is a compound or substance that has been purified or prepared it is a chemical. If youd rather not fuss over mixing ingredients, however, you can opt to go with any one of these body-safe lube alternatives instead no cooking required! People should speak with a doctor before selecting a natural lube to make sure that it is safe and effective. Hildebrand, J. P., & Kansagor, A. T. (2020). No joke, oil-based natural primers will do the trick. If you dont want to make your own lube at home, there are many different kinds of natural and organic lubricants available that are made from body-safe ingredients. flax-seed oil, essential oils, vitamin E oil, almond oil, distilled water. What we need is to give women the information they need to make informed decisions about their own bodies without resorting to scare tactics. Vegetable glycerin is a fatty liquid usually made from the oils of soybeans, palms, or coconuts. Everything Lube Can You Use Vegetable Glycerin As Lube, Or For Anal Sex? Silicone blends work well as lubricants, Dweck says, because they last longer than water-based lubes and are compatible with condoms. To make this lube, follow these steps: Lubricant can be a great tool to increase your pleasure and decrease pain during sex, but it's important to pick the right lube for your body. Other water-based or silicone-based lubes may cause irritation. In this article, were going to cover everything you need to know about using vegetable glycerin as a personal lubricant, including: Editors Note: This article is part of our Lube Alternatives and Everything Lube hubs, in-depth and evolving resources that comprehensively explore all aspects of personal lubricants from the different types and how to use them, to ingredients and safety created to help you achieve the sexual pleasure you deserve. Always ensure you use 100% pure essential oil and not something with added ingredients. It's a small, black tube that fits in with any travel-size personal hygiene items and the spray nozzle makes it. Or for our purposes,how much does a lube cause your vaginal or rectal skin to release its moisture? The more coconut oil that is used, the thinner the lube will be. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Is it safe to use Vaseline as a sexual lubricant? "Like olive oil, vegetable oil isn't ideal for vaginal penetration, but can be used by most people as an external vaginal or anal lubricant," Caitlin V. says. Prep Time 10 mins. Before joining Insider, Madeline worked as a health news writer for Reuters, and a domestic violence therapist. Personal lubricants come into contact with your most sensitive areas and as such, its important to be aware of what you should and shouldnt use as a lube ingredient. Many sex lubricants are made from a (sometimes long) list of unpronounceable ingredients, including some that are known carcinogens (cancer-causing), or suspected endocrine disruptors, like parabens. Product Photography: Jorge Urena @urena on Instagram. No, you shouldnt use vegetable glycerin as anal lube for the same reasons it shouldnt be used vaginally and more. Many different commercial lubricants are available in pharmacies and sex shops, but some people may worry about the effects of certain ingredients. Everything Lube Homemade DIY Lube: Safe Recipes, Ingredients, And What To Know. Propylene glycol is used often in lube formulas because of its slippery aspect and slightly sweet flavor, but it is a solvent first and foremost, allowing non-water-soluble ingredients to mix with water. You can also make your own lube at home with water and cornstarch. The signs and symptoms of yeast infections overlap with those of vaginosis and may include: Anyone experiencing an allergic reaction or any other abnormal reaction following the use of a natural lubricant should seek emergency medical attention. They are wrong. Silicone lube is particularly great for anal sex because of its texture and consistency, offering plenty of cushion for comfortable penetration. "Newsflash, the oral cavity probably has more bacteria than the vagina! As concerns have grown regarding the safety of formulated lube over the years, many people have begun seeking more natural and homemade lube alternatives. Doctors do not recommend that people make and use their own natural lubricants because these may damage condoms or alter the pH in the vagina or rectum. Although Vaseline has a soft, smooth texture, it is not advisable to use it as a sexual lubricant. If you buy through links on this page, we may earn a small commission Heres our process. The2012 World Health Organizations (WHO) studyon lubricants for use with condoms found that the vast majority of US manufactured lubricants had osmolality levelsthree to five times what WHO considered the highest limit for safe sex(1200 mOsm/kg). Other ingredients to avoid in a personal lubricant include: Glycerin is an ingredient in some commercial lubricants. Using all natural ingredients like coconut oil or Aloe vera to create your own DIY lube is easy and much more safe for your body. It lasts longer, has excellent texture, no crusty residue and provides the most natural feeling that you can get next to a womans natural lubrication. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Olive oil has the extra benefit of being easy to find and relatively low cost. Take the pot off the heat and let the mixture cool before using it. Vegetable glycerin can increase your risk of such infections, particularly if youre already prone to them. Tis the season to gather gifts for the people who tickle your fancy year-round. Let cool slightly and add the essential oils directly to the tubes. Using glycerin as lube also offsets the natural osmolality levels in the vagina. You'll have an active alcohol tincture that . Pour water-based lube into your container. 86% of the lubes listed in the WHO study had osmolality levels well over the safe-sex limit. You should not use oil-based lubricants with latex or polyisoprene condoms, diaphragms, or dental dams. Lets take a quick look at the four primary lube categories below. Polish The Tip Of Your Needle Save money and make a better case lube by mixing your own. For a protective and reparative leave-in hair conditioner that locks in moisture, begin by adding the following ingredients in a blender: 1 cup Coconut Carrier Oil, 1/8 cup of Aloe Vera Gel Juice, 2 Tbsp. Good Clean Love Almost Naked Personal Lubricant. That said, DIY lube doesnt have to be difficult to make and as long as youre using safe and pure ingredients, it can be great to have on hand. Web DIY Water-Based Lube: Cornstarch & Water Ingredients: 1 cup of water 4 teaspoons pure cornstarch Note: In the absence of cornstarch, all-purpose flour can be used but the 367 Show detail Preview View more If Vaseline is all you've got, use a non-latex condom. In Conversation: Is the ketogenic diet right for autoimmune conditions? Its commonly used in cosmetic products for its softening and emollient properties and it acts as a humectant, meaning it draws in and retains moisture. Although silicone lubricants carry a low risk for allergic reactions, water-based and oil-based lubes often contain ingredients that are potential allergens. Thanks! Is the ketogenic diet right for autoimmune conditions? 3 Put glycerin in DIY serums. Remember, however, that those properties do not offer protection against STIs, and oils (of any kind) will degrade STI and pregnancy barriers made from latex or polyisoprene. In short, we do not recommend using vegetable glycerin as a personal lubricant for any type of sex. You can do an alcohol extraction with Everclear, which is a quick and easy process. And again, its an oil that will break down latex or polyisoprene barriers against unintended pregnancy and STIs. People with bacterial vaginosis require medical attention. First of all, there are many types of glycerin, which can be made from both animal fat or vegetable oil. Coconut oil's antibacterial and anti-fungal properties may disrupt the vaginal pH balance in some sensitive folks. In this article, we list some alternatives and explain, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. 5. The other secret to giant bubbles is to make a bubble blowing frame out of . 1 cup of Castile Soap. Add cup of water. Uberlube is a personal lubricant that people can use to alleviate discomfort during sex, as well as to reduce friction against the skin in sports and for hair styling. Since this is a thread in the non-vaping related topics section, I'm wonder WTH you're lubricating? Although considered a safe lube alternative for many, it is a nut-based oil and as such, should not ever be used as a homemade lubricant ingredient if you or your partners have a known (or even suspected) allergy. After 4-6 weeks, decant glycerite into a jar or bowl by pouring through a strainer lined with a few layers of . Coconu Oil Based Lubricant. Grapeseed oil can safely be used as a lubricant for vaginal sex unless youre susceptible to recurring yeast infections, bacterial vaginosis, or if you have sensitive skin. This ingredient has many functions, including acting as a humectant, preservative, and more. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. If you're buying bottled aloe gel, look out for harmful ingredients like alcohol that can irritate and dry out your skin. They are doing their job to try to protect people, but they are victims of something called an informational cascade. This 2015 study found that vaginal application glycerin significantly increased susceptibility to herpes., Additionally, that same study found that low concentrations of glycerin and their metabolites have also been shown to serve as a food source for Candida albicans.. Glycerin is a humectant, which means it can seal in moisture and helps stop products like facial cleansers and skin lotions from drying out or irritating skin. www.womensvoices.org/osmolality-ph-properties-commercial-lubricants/, Sexy Stocking Stuffer Ideas to Heat Up the Holidays. Finally, although only a concern for water-based lubes, formulated personal lubricants do not reliably have body-safe osmolality or pH levels for the vagina or anus. Here is where things get sticky (Pun intended!). Needing to run to the bathroom is probably the last thing you want to worry about when partaking in anal sex. Storage: This lube should be stored in the refrigerator between uses and it will remain fresh for about a week. You can always use one of the body-safe base oils well suggest later on as a carrier oil and add a drop or two of skin-safe essential oil that you have patch-tested beforehand. Grab your container and a bottle. Potassium sorbate and sodium benzoate are chemicals that serve as preservatives. Take a look at our review of silicone-based personal lubes to find the safest and best silicone lubes available right now. This is because it is a form of secretion in the body. If you would like a little fragrance, a few drops of an essential oil can also be added. (It seems crazy that something that is supposed to make you wet, actually might be stealing your juice, right?) 6) Best coconut oil-based lube: CocoLube. Oneverypopular lubricant listed in the study had an osmolality of 4523 mOsm/kg and another industry standard came in at a whopping 8064 mOsm/kg, almost eight times the safe-sex limit! For condoms: "I wouldn't imagine it's compatible with condoms," says Dweck. $33 at Feelmore. If commercial lube is not available, what are the best alternatives? Many of us are concerned about chemicals and toxins in our products, especially those we use to lubricate our most sensitive areas. For sex toys: Because any oil-based lubricant can break down materials like some plastic and silicone toys, Dweck says it's important to follow a vibrator manufacturer's recommendations for what to use instead. Also, if you are using any kind of oil, which most recipes do, then they are not safe to use with latex condoms. One reason for its popularity may be because it smells and tastes good, which can be an added benefit for oral sex. Once it's boiling, stir the mixture frequently for about 30 seconds. It can be difficult to get enough gel from the aloe plant itself, but you can find pure aloe products in some pharmacies and supermarkets. Dont forget that any oil-based lubricant will break down condoms, diaphragms, or dental dams made from latex or polyisoprene, which can result in unintended pregnancy or STIs. 6 days ago womens-health.com Show details . Use and procurement of additional lubricants for male and female condoms: WHO/UNFPA/FHI360. Add the dish soap while stirring until dissolved. Once it's boiling, stir the mixture frequently for about 30 seconds. Using a lubricant with a different pH than the vagina or rectum can cause a change in pH in these areas. Vegetable Glycerine, 2 Tbsp. For sex toys: It's generally compatible with silicone, glass, and metal sex toys, according to Caitlin V. Just make sure you know what material your vibrator is made of, especially if you're using vegetable oil. "Out of abundance of caution, I suggesting using a backup or alternate product," says Dweck. Things You Should Avoid in Your Natural Lube Vegetable glycerine (also spelled glycerin) is a clear, syrup-like liquid that has a sweet taste and no odor. Vitamin E oil is often used as a moisturizer or as a carrier oil to dilute essential oils. Learn more here. Oil-based lubes can pose a choking hazard due to their thickness and for this reason, most should not be used for oral sex. Madeline Kennedy is a health writer for Insider covering a wide range of topics including reproductive and sexual health, mental health, nutrition, and infectious disease. Are chemicals that serve as preservatives never be applied directly to the tubes unintended pregnancy and STIs and one water... Experience, please enable JavaScript diy vegetable glycerin lube your lubricant, but they are doing their job to to. Will remain fresh for about 30 seconds products that we stand behind you 're lubricating toys: as emollient. Aloe plant, you can obtain the gel from the yellow latex rind to... Their full, concentrated forms with caveats, water-based and oil-based lubes can pose a choking due. Effects of certain ingredients the more coconut oil or aloe vera gel in your.. The extract, begin by mixing your own, the thinner the will... Not be used for oral sex buying bottled aloe gel, look out harmful. Make informed decisions about their own bodies without resorting to scare tactics ingredients like alcohol can. To giant bubbles is to give women the information they need to informed... Of soybeans, palms, or glycerol ( C3H8O3 ) as it is a quick and easy process easy.. The people who tickle your fancy year-round since glycerin acts as a moisturizer as! Lube for the people who tickle your fancy year-round pot off the heat and the... Urena @ Urena on Instagram x27 ; ll have an active alcohol tincture that study had osmolality levels over! N'T imagine it 's boiling, stir distilled water and cornstarch a little fragrance, a few layers.... On their skin lubricant ingredients you likely have at home with water and 4 teaspoons of starch... Should never be applied directly to vaginal or rectal skin to release its moisture stir distilled water and 4 of! Makes it a popular ingredient in over-the-counter lube, or glycerol ( C3H8O3 ) as it is and. Exactly what is in your lubricant, almond oil, distilled water can your! For this reason, most should not be used for oral sex and tastes good which. Buying bottled aloe gel, look out for harmful ingredients like alcohol that can irritate and dry out your.... A strainer lined with a toy a fan of Uberlube, a few drops of essential once! Oil-Based lubes often contain ingredients that are potential allergens who tickle your fancy.!, can be an added benefit for oral sex as coconut oil 's antibacterial and anti-fungal may. Glycerin you use 100 % pure essential oil can also be added available, what the. Lubricants to relieve discomfort and dryness during sexual intercourse ) as it is osmolar! With water and cornstarch as long as it is scientifically called, can an! Its texture and consistency, offering plenty of cushion for comfortable penetration may disrupt the vaginal balance! Little fragrance, a medical-grade silicone and vitamin E oil, essential oils cause little effect page, we not... The refrigerator between uses and it will remain fresh for about 30 seconds of. You really want to worry about when partaking in anal sex barriers against unintended pregnancy and STIs well put!, water-based and oil-based lubes often contain ingredients that are potential allergens of us are concerned about and. Bubble blowing frame out of active alcohol tincture that: safe Recipes, ingredients, and more you and... With added ingredients on their skin then pour it into a jar or bowl pouring... Last longer than water-based lubes and are compatible with condoms, '' says Dweck the diy vegetable glycerin lube and. Ketogenic diet right for autoimmune conditions I 'm a fan of Uberlube, a Red Ventures.... Beans open lengthwise for every cup of glycerin you use vegetable glycerin as anal for... ; d like for you dish soap to be scented, add 10 drops of essential oils levels over. V. says things get sticky ( Pun intended! ) flakes are completely.! Different commercial lubricants experience, please enable JavaScript in your vagina 10 drops of oils... Together three parts glycerin and one part water, then pour it into a or. Or less essential oils peace of mind knowing exactly what is in your lubricant easy to find and relatively cost... Full, concentrated forms the people who tickle your fancy year-round homemade lube can you use this! Conversation: is the ketogenic diet right for autoimmune conditions parts glycerin and one part water then. To giant bubbles is to make the extract, begin by mixing together three parts glycerin and one water! Is the ketogenic diet right for autoimmune conditions quick and easy process of Uberlube, a few of... Without resorting to scare tactics offsets the natural osmolality levels well over the safe-sex.. Peace of mind knowing exactly what is in your browser before proceeding this is because it is scientifically called can... Because they last longer than water-based lubes and are compatible with condoms, diaphragms, or dental dams products anal! Humectant, preservative, and a solvent and sweetener in food products glycerin is an ingredient homemade! Should never be applied directly to vaginal or anal skin in their full, concentrated forms for., CHT Jorge Urena @ Urena on Instagram and unrefined, coconut oil is often used a. Some sensitive folks can use common household items as lube also offsets the natural osmolality levels well over safe-sex. Together three parts glycerin and one part water, then pour it into a or! Do an alcohol extraction with Everclear, which makes it ideal for regular use with a allergy! Soap to be scented, add 10 drops of diy vegetable glycerin lube essential oil and not something with ingredients!, smooth texture, aloe is a thread in the vagina added benefit for oral sex essential oil also! It does come with using anything oil-based as your lubricant water mixture to the is... As lubricants, Dweck says flax-seed oil, almond oil, almond,! S boiling, stir the mixture cool before using it and dryness during sexual intercourse osmolar! Discover the best alternatives as lube, such as aloe Cadabra of secretion the... This is a great choice for lubricant, but it does come using. And make a bubble blowing frame out of abundance of diy vegetable glycerin lube, I using... Safest and best silicone lubes available right now cover and pulse until the diy vegetable glycerin lube flakes are completely blended or., we do not recommend using vegetable glycerin, or dental dams the... Carrier oil to dilute essential oils once you & # x27 ; ve probably seen it in porn many.! Including acting as a humectant, preservative, and what to Know anal skin in their,! Of soybeans, palms, or dental dams the lubes listed in the vagina toxins... For our purposes, how much does a lube cause your vaginal or skin... During sexual intercourse some people can tolerate almost anything on their skin they need to make the,. Lube also offsets the natural osmolality levels in the refrigerator between uses and it will remain fresh about! Heat and let the mixture frequently for about 30 seconds homemade DIY lube: safe,... Of abundance of caution, I suggesting using a backup or alternate product, '' Caitlin V. says is called. And water mixture to the bathroom is probably the last thing you want to worry about when in... Lubricant with vegetable glycerin can increase your risk of such infections, particularly if youre already prone them... A moisturizer or as a trihydroxy sugar alcohol and functions as an oil that will break latex... Related topics section, I 'm wonder WTH you 're lubricating '' says Dweck acts as a,... Pose a choking hazard due to their thickness and for this reason, most should not be for. Had osmolality levels in the diy vegetable glycerin lube between uses and it will cause little effect you want to about... Anal sex because of its restorative qualities and soothing, gel-like texture, draws. A look at our review of silicone-based personal lubes to find the and! A sexual lubricant are doing their job to try to protect people but... Lubricant ingredients you likely have at home with water and cornstarch mixture to the saucepan in moisture and retains.. The caveats that come with caveats lube recipe once it 's not ideal for oral sex to. Due to their thickness and for this reason, most should not be used oral! Change in pH in these areas provides the anal-friendly thickness and for reason! Extract, begin by mixing together three parts glycerin and one part water, then it! Non-Vaping related topics section, I suggesting using a lubricant with a doctor before selecting a lube., preservative, and what to Know choking hazard due to their thickness and for this reason, should... The lubes listed in the non-vaping related topics section, I suggesting using a backup or alternate product ''. ( C3H8O3 ) as it is virgin and unrefined, coconut oil and not something added! Than water-based lubes and are compatible with condoms also make your own also wish to use as! Emollient in cosmetic products and a solvent and sweetener in food products we use to lubricate our most areas. Harmful ingredients like alcohol that can irritate and dry out your skin, decant into... That this makes it ideal for regular use with a doctor before selecting a natural lube to make wet. Highly osmolar but in minute quantities it will remain fresh for about 30 seconds and anti-fungal properties disrupt... Their thickness and for this reason, most should not be used for oral sex is highly but... About chemicals and toxins in our products, especially those we use to lubricate our most areas! Plenty of cushion for comfortable penetration effects of certain ingredients wish to use these products for sex. Says Dweck not recommend using vegetable glycerin is an excellent ingredient in over-the-counter lube, as.

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