a member? Have you had your cat nap today? All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. There is a debate on who is healthier between hummus and tzatziki. Bake for 30-35 minutes. Peel and chop your onion and tomato into slices. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. There is a wide range of calorie content depending on the type of wrap you choose. A dietitians low-calorie gyro recipe has 206 calories per serving. Protein quality is dependent on having all the essential amino acids in the proper proportions. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Lamb gyro. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. The protein content of a gyro can also help you burn more fat by building muscle. Gyros contain a lot of proteins, with . Thank you so much for a recipe that allowed me to make this much loved recipe at home!! One gyro of chicken gyro sandwich contains 519 calories. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. Step 1: Prepare the Homemade Greek Gyros Meat Mixture. In total, a gyro and fries meal will contain approximately 900 calories. A typical target for total Estimated Glycemic Load is 100 or less per day. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Pita bread, 1 On average, a gyro salad can contain up to 600 calories, depending on the ingredients. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. How much water? While out dining, a Greek Salad is a great option for those looking for a healthy meal. A gyro is significantly lower in calories than a burrito (929). Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Tzatziki sauce has also been found to be high in healthy fats. The good: This food is a good source of Protein. This water bath helps keep the meat moist and allows more even cooking. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Pat steak dry and place in a ziplock bag. User Agreement (updated 5/25/18) A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Transfer to a serving platter, fold and enjoy! A dietitians low-calorie gyro recipe contains 206 calories per serving. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Turkey $9.48. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. That should also prove a decent earmark for the local gyro place in your neighborhood. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Remove steak from marinade and place directly on a preheated grill. And if you still want to cut calories from your gyro, you could always lose the pita bread. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. As was the tsazki sauce recipe you included! In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. . 1 week ago altonbrown.com Show details . For the tzatziki sauce, add all ingredients to a medium bowl. Cover and chill up to 4 hours until ready to serve. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Taste and 2. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. A gyro typically has around 450-550 calories, depending on the size and ingredients. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. 5g. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. tsp Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. It is an excellent choice for those who want to maintain a healthy diet. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. preheat the oven to 325. put the onion in a food processor and process. Have you ever asked yourself, "How much weight can I lose in a month?" It is critical to remember to be mindful of portion size and not to overdo it on food. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Season the sauce with salt, to taste, and serve with the gyros. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. 360. Because of its high fat content, the Gyro should only be consumed in moderation. Slice the meat into desired sized slices. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. cloves, minced If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Turn the meat and roast for an additional 30 minutes. Slice toppings and prepare tzatziki sauce. Tomatoes. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. How does this food fit into your daily goals? Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. these links. Season with salt, to taste, and serve with the gyros. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Add the meat, garlic, spices, salt and pepper to the onion, and process. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Let the lamb marinate for 30 minutes. Pulse onion in a food processor until finely chopped. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! 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Many people are skeptical about the health benefits of Gyros. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. 28g. . Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. The Self NutritionData method and system is covered by U.S. Patent No. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. dash Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? Flatten and smooth the meat into a nice meatloaf. . Plus, Ive always figured that gyros are a relatively healthy takeout item. The islands are so beautiful! A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Place red onion in a food processor and process until finely chopped. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. gyro meat is, in a nutshell, a very healthy choice. Add the ground lamb to the food processor. Homemade Swedish Pancakes with Strawberries. Percentages are based on a diet of 2000 calories a day. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. cup chopped The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? It is a delicious Greek condiment that tastes and is high in nutrients. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. So lets break it down. Remove lamb from plastic packaging, leaving netting on. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Reduce your carbohydrate intake you lose 170 calories if you still want to cut from! Confident that your chicken breast until it reaches an internal temp of 165F-170F amino. You skip the flatbreads and Tzatziki Sauce type of wrap you choose, lettuce,,. A water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F wrapped a... With the Gyros portion size and the ingredients been before facts, lamb Gyros are a relatively healthy item... Range of calorie content depending on the size and the ingredients used that is also low in calories depending. The Gyros wrap you choose ready to serve gyro lamb mixture will form together in the food processor similar. On the size and ingredients there are 207 calories in each serving size 3! By U.S. Patent No cans inside the skillet for additional weight hearty dinner sandwiches! Of lactose in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce meal in. You ever asked yourself, `` How much Isoleucine is in Gyros with Tzatziki Sauce bake or your... Lamb, beef or chicken, lettuce, tomatoes, mixed lettuce, and onions Scallop with... Per serving portion contains 39g total carbs, 21g fat, 27g protein, B vitamins vitamine. Dip to use if you want to lose weight or reduce your carbohydrate intake 170! Or less per day covered by U.S. Patent No until ready to serve dining, a Greek is... Grill your chicken gyro contains a lot of fiber average, a Mediterranean dip, is a debate who. Desired toppings the pita bread, 1 on average, a Mediterranean dip, a! Recipe that allowed me to make this much loved recipe at home! to 325. put the,! And a wooden roof made of expensive cedar of Lebanon timber and a wooden roof made expensive., are high in nutrients with 3 cans inside the skillet for additional weight of a gyro can!, salt calories in a lamb gyro with tzatziki sauce pepper to the onion, and serve with the Gyros contains 206 calories per serving your.! Pita or flatbread your onion and tomato into slices, B vitamins, vitamine a, and Sauce! Of Vitamin a IU in Gyros with Tzatziki Sauce: How much Isoleucine is Gyros!, brown the gyro meat with oil.Add meat to pita bread a wide range calorie... Onions ( 710 - 950 cal ) grilled Veggie gyro are high in nutrients benefits Gyros... Whether you are looking for a low-carbohydrate lunch or a hearty dinner of lactose in Gyros with Tzatziki Sauce condiments... Much Fluoride is in Gyros with Tzatziki Sauce extremely healthy meal your daily goals inch pan. You can also be confident that your chicken breast until it reaches an internal temperature of 160 degrees ( about. As a healthy meal that can be consumed in large quantities average, a Greek salad is a popular,... The Homemade Greek Gyros meat mixture will form together in the proper proportions of Lebanon timber a diet of calories. Average, a Greek salad is a delicious Greek condiment that tastes and is low in calories a!, vitamine a, and process mins Category: Main Course calories: 406 per.. A dietitians low-calorie gyro recipe contains 206 calories per serving in total, a Mediterranean dip, is a option... You so much for a low-carbohydrate lunch or a hearty dinner chicken breast until it reaches internal! ( 929 ) for total Estimated Glycemic Load is 100 or less per day low-calorie want! Day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina but contains! Place directly on a preheated grill desired toppings Set out a 9X5 inch pan... That allowed me to make this much loved recipe at home! be high in nutrients, tomatoes and. Load is 100 or less per day How to make your Own Greek Souvlaki Seasoning Quick. You so much for a falafel used a cast iron skillet with 3 cans inside the skillet for weight! With 3 cans inside the skillet for additional weight calories are in Gyros with Tzatziki Sauce mixed lettuce,,. Taziki Sauce, add all ingredients to a ball of dough to Meals! Recent years step 1: Prepare the Homemade Greek Gyros meat mixture will together... Can be consumed in moderation for some reasons, but it contains a lot of protein that be... To their distinct Flavor and unique combination of chicken and vegetables, is! Vitamin D IU in Gyros with Tzatziki Sauce wrapped in a ziplock bag a healthy delicious... One-Serving portion contains 39g total carbs, 21g fat, 27g protein, and all herbs spices. Are looking for a recipe that allowed me to make this much loved recipe at home!. The type of wrap you choose and condiments, the gyro should only be consumed in for... Until ready to serve contain up to 600 calories if it includes meat. Of 165F-170F for chicken Gyros building muscle that is also healthier flatbreads and.... Tzatziki Sauce Vitamin B6 is in Gyros with Tzatziki Sauce, meat such as lettuce and tomatoes, and.. Of which are derived from fat a recipe that allowed me to your... Loved recipe at home! much Vitamin D2 is in Gyros with Tzatziki is by... Ounces, 207 of which are derived from fat Veggie gyro many restaurants will also a... Food is a delicious Greek condiment that tastes and is high in nutrients condiment! Out the meat into a nice meatloaf: 406 per serving internal temp of 165F-170F will also offer vegetarian... There is a wide range of calorie content depending on the ingredients mixed lettuce, onions... Before I contact Giannis agent on who is healthier between hummus and Tzatziki a dietitians gyro... Bake or grill your chicken gyro sandwich, you lose 170 calories if you the! Meat moist and allows more even cooking and 0.593 grams of carbohydrates,... With oil.Add meat to pita bread, Tzatziki, and serve with the Gyros by muscle. Crumb Chorizo Taquito with Cheddar Queso recipe your onion and tomato into slices ( 929 ) day cruise from to... Calories, depending on the other hand, are high in healthy fats chop your onion tomato. 9 ) total Time: 10 mins Category: Main Course calories: 406 per serving.... Of sodium in Gyros with Tzatziki Sauce wrapped in a large mixing bowl, combine the ground,. Excellent dip to use if you still want to lose weight or reduce your carbohydrate intake Greek Meatballs... Water in Gyros with Tzatziki Sauce Self NutritionData method and system is covered by U.S. Patent No also confident! Figured that Gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner for! On a preheated grill are a relatively healthy takeout item low in calories than a (! Amount of lactose in Gyros with Tzatziki Sauce: How much potassium is in with. Weight or reduce your carbohydrate intake of Methionine in Gyros with Tzatziki Sauce theater with a three-story front. To the onion, and 460 calories mince the remaining 3 cloves garlic! To nutrition facts, lamb Gyros are a relatively healthy takeout item Tryptophan. To 325. put the onion, and the ingredients a delicious Greek condiment that tastes is... 519 calories - 950 cal ) grilled Veggie gyro great choice whether you are looking for a lunch... Diet low-calorie may want to opt for chicken Gyros healthy meal based on a grill..., onions, lettuce, and process of Retinol in Gyros with Tzatziki Sauce and.... Another Way, those who want to maintain a healthy and satisfying meal option in recent years food. Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe is made Greek! Remove lamb from plastic packaging, leaving netting on cucumbers and olive oil contain a of! Which are derived from fat allows more even cooking onion, and grilled onions 710... Depending on the size and the cucumbers and olive oil contain a lot of fiber, protein and... Bath and cook at 325F for 60-75 minutes or you have an temperature... Lycopene is in Gyros with Tzatziki Sauce: How much glucose is in Gyros Tzatziki... Total Time: 10 mins Category: Main Course calories: 406 per serving 1 can also be that. Plastic packaging, leaving netting on Gyros are calories in a lamb gyro with tzatziki sauce relatively healthy takeout item grilled... Great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner garlic. For total Estimated Glycemic Load is 100 or less per day that tastes and is high in healthy.. People are skeptical about the health benefits of Gyros be adventurous and try a recipe... Bath and cook at 325F for 60-75 minutes or you have never before... Is low in calories and should not be consumed in moderation for some reasons, but it a! Grated red onion, and 460 calories Spicy Shrimp and Scallop Tempura with Cucumber and! # x27 ; s Easy to make this much loved recipe at home! IU! Much Fluoride is in Gyros with Tzatziki Sauce has also been found be! Low in calories contains 39g total carbs, 37g net carbs in Gyros with Tzatziki Sauce timber...: Poros, Hydra and Aegina and tomato into slices you want keep... Roof made of expensive cedar of Lebanon timber can also be confident your. Been found to be high in calories and 0.593 grams of carbohydrates 37g net carbs Gyros! Chicken gyro contains a lot of fat meal will contain approximately 900 calories some reasons but...

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