ON’s PRO GAINER (10.19 LBS.) - Giant's Sports Nutrition … TIP: By using an electric … Optimum Nutrition Serious Mass is the ultimate in weight gain formulas. Tips: Mixing two scoops of Serious Mass with 24 oz. Cookie Scoop Size Chart- Calculate Tablespoons, Ounces ... Each Optimum Nutrition Serious Mass Chocolate serving contains 25 grams of protein, 252 grams of carbohydrates, and only 4.5 grams of fat. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. That’s how you reach 50 grams of protein and 1,250 calories. The scoop that comes with the bag is about the size of a cereal bowl! 3 g of creatine to support performance. Expect a 500 to 1k add on when … If you are using mobile phone, you could … This stuff is … If you know how many tablespoons, you can calculate the gauge # of scoop you need! This includes magnesium, vitamin B12, vitamin C, biotin, and calcium. Excellent value for money weight gain protein shake. Your best bet is to actually mix this product with a blender in milk. … Directions For Serious Mass: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. The nutrition profile is solid, with a strong protein content, high … Serious Mass’ scoop holds 8 ounces of powder, so approximately 1 full-sized cup. There are also 251g carbohydrates and 50g blended protein per serving. Optimum Nutrition’s Serious Mass contains 1250 calories per serving when made with water, and 1630 calories when made with low fat milk. 8.5. Free … Peanut Butter -190 1 oz. Effective sken. 20g Collagen Powder Per Serving ---- We include a scoop for measurement, two scoops of powder = 20g. milk, 2 heaping scoops of Chocolate Serious Mass, 4 tbsp. 2. How big is a scoop of serious mass? Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" on the opposite panel) and blend for an addition 30-45 seconds. cc - ml: fl-oz: cup: scoop size #61: 15.51 ml: 0.525 fl-oz: 0.066 cup: scoop size #62: 15.26 ml: 0.516 fl-oz: 0.065 cup: scoop size #63: 15.02 ml: 0.508 fl-oz: 0.063 cup: scoop size #64: 14.79 ml: 0.5 fl-oz: 0.063 cup: scoop size #65: 14.56 ml: 0.492 fl-oz: 0.062 cup: scoop … Find helpful customer reviews and review ratings for Optimum Nutrition Serious Mass Weight Gainer Protein Powder Vitamin C Zinc and Vitamin D for Immune Support Vanilla 12 Pound (Packaging May Vary) at Amazon.com. Blend for 45-60 seconds. I was 185lbs. Go to Anselka's - they are the cheapest seller for supplements as items are close to wholesale price. Show Description. Read honest and … of whole milk. scoop size #70 13.5 ml 0.457 fl-oz 0.057 cup The logic of it: The lower the number of a scoop, the more volume size increases. Higher the No. of a scoop the more scoop capacity size decreases. The higher the scoop number, the lower is its volume Scoop size No. 1/4 = 4 quarts Scoop size No. 1/2 = 2 quarts Serious Mass Scoop Size In Cups Reviews. It doesn’t mix that great in my shaker cup but it still … Tips. With approx 1250 calories per serving (Varies flavour wise) and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Alright so i just started using serious mass today...when i opened up the tub, the scooper measured to a cup and the serving size says two heaping scoops...let me know if im wrong, but i interpreted it, that i should use two cups of serious mass? In other words, a #24 scoop! 0.069 cup: scoop size #59: 16.04 ml: 0.542 fl-oz: 0.068 cup: scoop size #60: 15.77 ml: 0.533 fl-oz: 0.067 cup: scoop No. scoop size #29 32.63 ml 1.103 fl-oz 0.138 cup scoop size #30 31.55 ml 1.07 fl-oz 0.133 cup scoop size #31 30.53 ml 1.032 fl-oz 0.129 cup scoop size #32 29.57 ml 1 fl-oz 0.125 cup That’s how you reach 50 grams of protein and 1,250 calories. The usual maintenance dose for creatine is 5 grams daily. 250 g carbs helps support muscle recovery. Reviewer: Todd in Tennessee. tub of Pro Gainer’s chocolate: And here’s a head-to-head look at their serving sizes, snipped off of product pages: ... Serious Mass has 100 percent or more of the daily value of 17 nutrients, while … Mix for … I used one scoop instead of the serving size (which is 2 scoops) because one scoop is definitely enough. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chips 198 2 tbsp. SERIOUS MASS is the ultimate muscle building and weight gain formula. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. Gained 34.1 lbs in 3-4 weeks, while working out 3 days a week for around 2 hours a day.. The chocolate taste great, and i'm a huge fan of the results. Mutant … ON Serious Mass Benefits. of mass while control subjects gained 1.3 lbs. Use between meals and after exercise. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. 1 banana. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Blend for 45-60 seconds. New users may find it beneficial to begin with … 2 Scoops is one serving, but you can always do one! of water or 32 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 Serving Size Calories So ​how ​many ​scoops of ​mass ​gainer should I take? On average, a shake should have 2 scoops of powder, though you can increase or decrease this according to your preferences. Sale Bestseller No. 1 I weighed in last week at 237lbs. Optimum Serious Mass Max Review By: Dave. Don't forget to bookmark Serious Mass Scoop Size In Cups using Ctrl + D (PC) or Command + D (macos). SERIOSU MASS Directions Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Drinking a … 250 g carbs helps support muscle recovery. For the price, serious mass is awesome. 3. Optimum Nutrition (ON) Serious Mass High Protein and High Calorie Mass Gainer / Weight Gainer Powder - 12 lbs, 5.44 kg (Chocolate) with Vitamins and Minerals 3.8 out of 5 stars 1,020 3 … So I only take half a serving which is about 650 calories and 25g protein. We recommend to follow the instructions of 2 scoops. 8 SALE LOWEST PRICE! An 8-week study examined the addition of 2,000 calories (over 2,000 calories are found in 2 servings of MASS-TECH ® each mixed with 2 cups of skim milk) to a high-protein diet containing approximately 2,300 calories and a weightlifting program. Peanut Butter 190 1 oz. thats a ****load so i only used a cup for today but im really lookin to pack on size and i need to know how much should … ... Serious Mass has 100 percent or more of the daily value of 17 nutrients, while Super Mass Gainer has about 50 percent to 100 percent of 15 nutrients. January 13, 2010. Gainers like Serious Mass or Super mass gainer are having scoop size of around 170g and the recommended serving is to take two of them a day. Some are having smaller scoop size and may recommend around 9 scoops too a day. If desired, add ice and other ingredients; cover and blend on high speed for 45 to 60 seconds - or until thoroughly mixed. Effectiveness: 8/10 - Serious mass is supposed to be two of the giant scoopers they put in the bag per serving. Gold Standard 100% Whey Protein is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Serious Mass is the ultimate in weight gain formulas. ON SERIOUS MASS GAINER IN 5 DAYS INCREASING SIZE ND WEIGHT. All of us review 5 related goods including discount, coupon, videos, deals, images, and more. In the past I have gained as much as 4lbs on a few occasions using this product. You would still get a little discount from them though. 50 g of whey protein. so 1 cup mixed with … As of 1/20 5 lb serious mass costs 1.4k l 12 pounder costs 2.4k and Mutant gas este Mutant Mass costs 2.3k. oz. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. ... 1 scoop of Whey Protein Powder (120g) 2 cups of High Protein Organic Milk (360g) Total calories: 1,069g. So trying to mix two cups of powder in a shaker cup just isnt going to happen. I take two scoops at once. Directions For Pro Gainer: Add 1 heaping scoop of PRO Gainer™ to 16 fluid ounces of cold water or milk in a shaker cup. 22- What is the Serious Mass scoop’s size in grams? Each serving of Optimum Nutrition Serious Mass contains 1,263 calories and less than 5.5g of fat. Almonds -167 1 oz. Buy Dymatize Super Mass Gainer Protein Powder, 1310 Calories & 52g Protein, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Cookies & Cream, 12 lbs online on Amazon.ae at best prices. Snack #1-1 cup plain Greek yogurt mixed with ½ cup blueberries and a couple of teaspoons pumpkin seeds. Does Serious Mass Contain Gluten? With Serious Mass, it is easier to … of peanut butter and 1/2 cup of chocolate or vanilla ice cream in a large blender. Now, the scoop sizes of every gainer are not same. Make things easier with great tasting Serious Mass from Optimum Nutrition! Common uses include: cookie dough scoop, cupcake batter scoop, or mash potato scoop. Dec 16, 2014 - Serious mass pancakes 47g protein total Recipe I used: 1 heaping scoop of ON Serious Mass chocolate 4 whole eggs 1/2 cup whole milk Makes 4 large pancakes #protein … On average, subjects gained 6.8 lbs. Shaker-cup friendly when using 1/2 serving or less. 25 vitamins and minerals. Half of the 250 grams of carbs found in 2-scoops would be 125 grams of carbs. Reviewer: Daniel from Chicago, IL. So, one scoop can hold approximately 167g. Great for high volume environments. Make no mistake this is a … If you’re anything like me, a two-scoop serving of Serious Mass will cause some major bloating. An 8-week study examined the addition of 2,000 calories (over 2,000 calories are found in 2 servings of MASS-TECH ® each mixed with 2 cups of skim milk) to a high-protein diet … If you are … Chocolate Peanut Butter Cup: Combine 24oz. If you're looking for a serious mass … That's also why the container isn't full, leaving some room for the … Over 1200 calories and 50g of protein per serving will have you putting on some serious mass! Tips: Mixing two scoops of Serious Mass with 24 ox. 1-48 of over 2,000 results for "One Cup Plastic Scoop" SUPER DESIGN Sturdy Melamine Food Scoop for Dogs Cats Birds, Measuring Cup, Long Comfortable Handle, 1 Cup 1,062 $10 59 ($21.18/Fl Oz) Get it as soon as Thu, Aug 19 FREE Shipping on orders over $25 shipped by Amazon Amazon's Choice OXO Good Grips … Ideal formula to support weight gains. This all gives you temporary size , eventually you need to maintain it throughout of your life. The scoop equals one cup (8 ounces) and a serving is 2 scoops. However, it is relatively low in creatine (only 1 gram). Definitly the best way to mix Serious Mass by ON. Blend for 30-45 seconds. How Many Scoops Of Serious Mass Should I Take? TIPS: Mixing two scoops of Serious Mass with 24 fl. Suggested Use: Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 fl oz of cold water or milk. Tips: Mixing two scoops of Serious Mass with 24 oz. Available in a range of sizes and great tasting flavours. Serious Mass is also rich in glutamine and … No joke, your supposed to have two scoops = 1 serving. Tips: Mixing two scoops of Serious Mass with 24 oz. -1½ cups oatmeal mixed with 1 chopped apple and 1 tablespoon chopped -walnuts. Blend for 45-60 seconds. Extremely versatile tool; works well as a measuring scoop for softer foods such as vegetables, rice, or meat. 238. Add 2 1/2 Cups of Super Mass Gainer to 24-32 oz. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45 seconds. Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine and Glutamine, Chocolate, 8 Servings, 2.73 kg, Packaging May Vary 4.5 out of 5 stars … Tips: Mixing two scoops of Serious Mass™ with 24 oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. As well as this, there are 25 vitamins and minerals in every scoop of Optimum Nutrition Serious Mass. How To Use. Answer (1 of 5): Hi, Well dont rely on mass gainer only, our body is not made for instant gain or rely on something concrete. This is the cup that came with my optimum Nutrition Serious Mass Gainer. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: Serving Size & Calories 1/2 cup Granola -250 1/4 cup Chocolate Chips, Semi Sweet -198 1 tbsp. On average, a shake should have 2 scoops of powder, though you can increase or decrease this according to your preferences. Serious Mass also helped me to add considerable weight to my 5RM on bench, which is an exercise I’ve struggled to make gains with over the last few months. I blend with about 2 cups of milk, and then top it off with more milk when I put it in my shaker bottle. 3 g of creatine to support … How much is a scoop of serious mass? The Claim: 50 Grams of Protein with Glutamine and Creatine Plus 1,250 calories. Serious Mass/ Mass Gainers 6262 « Forum Home. New users may find it beneficial to begin … Each of those scoops is about the size of your closed fist... way to much to be … If you are looking for Serious Mass Scoop Size In Cups you've come to the right place. Simply mix one rounded scoop (29.4 g) in … New users may find it beneficial to begin … Expect a 500 to 1k add on when you buy the same product in big malls. 1/4 cup raw hulled pumpkin seeds. Mix 1 serving with 4 to 6 ounces or 2 servings with 8 to 12 oz of cold water or skim milk in a glass or shaker cup. With 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery, this powder makes the ideal post-workout and between meals shake for sizing up your goals. Over 1250 calories per serving. If you know the gauge # of your scoop, you can calculate how many tablespoons. View on Amazon. Optimum Nutrition Serious Mass has everything you need out of a gainer supplement and a little more. That's a lot of protein and calories. SUPERCHARGE YOUR SERIOUS MASS™ BY ADDING ONE OR MORE OF THESE FOODS TO YOUR SHAKE. Scoop charts and converter between number 1 to 10 scoop amounts to milliliters (ml), fluid ounces (fl-oz), cups (c), teaspoon (tsp), table spoon (tbsp), quarts (qt) and liters (L) exact liquid … 1 serving (2 heaping scoops) delivers 1250 calories. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. That two scoops equals 1,650 calories which is more than half of my … You would still get a little discount from them though. I make three or four at a time. Almonds 167 1 oz. New users may find it beneficial to begin with … According to its nutritional label, 2 heaping scoops contain 334g of powder. New users may find it beneficial to begin with … 1 can canellini beans, rinsed (aka white kidney beans) cocoa … 4. Enjoy post work-out and between meals. Pages: 1. Side effects. 1. * I've been using Serious Mass for years. Drink 8 to 10 glasses of … Over 1250 calories per serving. 1 scoop protein powder (optional) 1 cup soy milk. Drink a serving (2 heaped Serious Mass scoops) of Serious Mass 30-45 minutes after your workout. Each scoop is ONE CUP size lol. The high-quality protein and easily digestible carbs can deliver 1,500 clean calories when mixed with 2 cups of skim milk; CREATINE MONOHYDRATE – Reimagine the limits of size and strength, as 100% Mass Gainer only uses pure HPLC-tested creatine. Then add a few ice cubes and, if desired, other calorie … Amazon.com. 6y 160-177-190 (6`0) serious mass gave me about 8 lbs, but also a ton of back acne. Scoops can come in all kinds of sizes and shapes, thus making it hard to decide what size and type of scoop you should use for making your coffee. 1 cup water. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. How many scoops - ON Serious mass Hi, just bought ON. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. Sale Bestseller No. Sobrang payat kong lalake haha! ang nakalagay kasi serving size 1 cup (150g). November 15, 2018. Cheapest price only ₱259. TIPS: Mixing two scoops of Serious Mass with 24 fl. The scoop equals one cup (8 ounces) and a serving is 2 scoops. Amazon.com: One Cup Plastic Scoop tip www.amazon.com. Detail and buy now for products Show Description. Advanced Muscle Builder - Allmax Sport Allmass 57 Scoops From Allmax Sport comes a potent muscle builder, which provides up to 80 grams of protein! Serving Size – 333 g (2.5 Level Cups) Calories – 1280; Protein – 52 g; Carbohydrates – 242 g; Fats – 10 g (3) Optimum Nutrition (ON) Serious Mass Weight Gainer Supplement. One … This will enhance your recovery. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. … Half of that (1 scoop) would be 25 grams of protein and 625 calories. I do however find the … Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, 10.7g BCAAs, Mixes... View on Amazon Amazon.com. Also, it's low in glutamine and glutamine peptides (only 500 mg of each). 1 would equal to 1 quart volume measure or 32 fluid ounces (where 1 qt = 32 fl oz = 4 cups) and so on. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase … Example given: the number 8 on the scoop makes the scoop 1 eight of quart (1/8 qt) large or 4 fluid ounces = 1/2 cup big. ON SERIOUS MASS GAINER IN 5 DAYS INCREASING SIZE ND WEIGHT. oz. 5 / 5. Serious Mass High - Calorie Weight Gainer . 1LB MUTANT MASS with 10 Mutant Amino products available. Close tightly and shake until thoroughly mixed. Mass gainer scoop size hi. Supercharge Your Serious Mass. For this article I bought a 6 lb. New users may find it beneficial to begin with … ON Serious Mass Benefits. and got 24.06. Gainers like Serious Mass or Super mass gainer are having scoop size of around 170g and the recommended serving is to take two of them a day. Some are having smaller scoop size and may recommend around 9 scoops too a day. But ultimately at the end of the day,... 25 vitamins and minerals. I use 1 full scoop in the morning and evening mixed with 300ml of milk and it mixes very well in a standard shaker cup. 50 g of whey protein. Mixing two scoops of Serious Mass with 24 oz. Go to Anselka's - they are the cheapest seller for supplements as items are close to wholesale price. To solve for scoop# I just divided 64 by 2.66 (tbsp.) Then add a few ice cubes and, if desired, other … of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. All protein powders will come with a Nutrition Facts label that shows the serving size, as well as how many scoops are in each serving.. To calculate the Scoop Size, divide the … Because you can only consume so much food Optimum Nutrition have produced this weight gain formula for those people looking to pack on some serious mass. Find many great new & used options and get the best deals for Dymatize Super Mass Gainer Protein Powder, 1280 Calories And 52g Protein, Gain at the best online prices at eBay! Expensive: Depending on the size of the container, mass gainers with 50 or more grams of protein usually cost between $32 and $45. If you take this twice a day, workout 3-4 times a week, and eat all your meals, you will gain weight. ... bale ang 1 cup/scoop ba nito ay 150 g? Serious Mass Scoop Size In Cups. 1250 calories! Serious mass agad tpos gym hehe. Ideal for portion control thanks to the large variety of sizes offered, ranging from 2 teaspoons - 1 cup. SERIOSU MASS Directions Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Lunch-Sandwich wraps made with: 2 whole-wheat tortillas, 6 ounces sliced cooked pigeon breast , 2 cups baby spinach, 1 cup sliced red pepper and ½ sliced avocado. 23- How many calories do you get with each scoop of Serious Mass? Hence a scoop no. So, i just got this bsn true mass 1200, found that it contains one huge scoop in the bag, unlike a normal whey scoop, and i noticed that it has got … New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Note: Using milk will provide a thicker, creamier, higher-calorie shake. Use a mass gainer as a meal replacement. Tips: Mixing two scoops of Serious Mass with 24 oz. So, 64 ÷ scoop# = tbsp OR 64 ÷ tbsp = scoop#. Consume 1--3 servings daily with or … Serious mass is pretty serious… by that I mean the scoop size is 1 CUP lol and two scoops = 1 serving size! Very great product.. I’ve tried it and its just messy & gets everywhere. New users may find it beneficial to begin with … tub of Serious Mass’ Vanilla flavor, and the 5 lb. 1200 calories and 25g protein, creamier, higher-calorie shake size 1 cup Total calories: 1,069g creatine 1,250... 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One cup ( 8 ounces ) and a serving is 2 scoops additional 30-45 seconds to. The past I have gained as much as 4lbs on a few occasions using this product cupcake batter scoop cupcake... Of protein with glutamine and glutamine peptides ( only 1 gram ) its nutritional,! And 25g protein occasions using this product Mass 30-45 minutes after your workout I gained.